The Traü Blog - Merging Life, Work, The Gym and Your Active Lifestyle – Traü Athletic Underwear

Do you really need to compromise in relationships?

by Mike PattersonApril 10, 2024

The concept of compromise has always bothered me, especially in relationships. Not because I'm stubborn (well, sometimes I am... 😁) But because I ...

by Mike PattersonMarch 18, 2024

I’ve heard that paradox is the language of spirituality and this paradox has been rattling in my brain lately. Often times in life we feel the nee...

by Mike PattersonFebruary 27, 2024

This has been a while in the making but we're very excited to announce our most recent partnership with the Harvard Varsity Club! I don't often pu...

by Mike PattersonFebruary 21, 2023

It's so important for men to give and receive blessing, take a moment to give your blessing.

by Mike PattersonFebruary 17, 2023

As I've "gained some years" (read: gotten older!), I've realized the importance of friends and community. A while back I read Triumphs of Experie...

by Mike PattersonJanuary 08, 2023

This is always the time of year that we start to hear about resolutions, turning over a new leaf, new year, new you...blah, blah. blah. Are you a...

by Mike PattersonJuly 26, 2022

I've spent the last two weeks recovering from COVID. Getting a lot of rest, eating well, taking my vitamins and drinking a lot of water. It's bee...

by Mike PattersonJuly 21, 2022

This past week I jumped on the scale and was below 195 lbs for the first time in quite a while. It was a goal of mine to get under the 195 mark a...

by Mike PattersonMay 17, 2022

I’ve been thinking a lot lately about taking my life to the next level — my business, my workouts, my relationship. The first step is of course de...

by Mike PattersonMay 12, 2022

With summer coming up quickly, it's time for us to shed our winter weight, get back on the exercise train and get ready to break out the swimsuits...

by Mike PattersonApril 14, 2022

I came across this quote from Marcus Aurelius recently from another one of my favorite newsletters, The Marginalian. I couldn't help but think of...

by Mike PattersonMarch 29, 2022

Last Traü Tip, we talked about James Clear's Atomic Habits and how his book sheds light on our habitual patterns. Clear says things like: • "You ...