# agentsite-static-version=0ce812ac-037c-4cdd-87f8-d020f932d215
# gettrau.com

> AI-optimized mirror of gettrau.com containing 101 pages totalling 40,506 words of clean markdown content, structured data, and semantic HTML. Original source: https://gettrau.com. Last updated: 2026-10-06T11:45:00.710Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Athletic Underwear for Your Active Lifestyle
– Traü Athletic Underwear](/content/site-root.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (212 words)

## Articles & Blog Posts

- [blogs/news-atom.html](/content/blogs/news-atom.html) (6,492 words)
- [Reviews
– Traü Athletic Underwear](/content/pages/reviews/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (27 words)
- [Edit Notifications
– Traü Athletic Underwear](/content/pages/edit-notifications/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (29 words)
- [Traü Specials
– Traü Athletic Underwear](/content/collections/specials/index.html): Specials on Traü men's multi-sport workout underwear. Free shipping on orders over $75, 10% off your first order. (17 words)
- [Profile Edit
– Traü Athletic Underwear](/content/pages/profile-edit/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (28 words)
- [Share Review
– Traü Athletic Underwear](/content/pages/share-review/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (38 words)
- [Get 20% OFF when you share Traü with friends
– Traü Athletic Underwear](/content/pages/refer-a-friend/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (31 words)
- [Join the Traü Tribe
– Traü Athletic Underwear](/content/pages/join-the-tra-tribe/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (156 words)
- [Share Question
– Traü Athletic Underwear](/content/pages/share-question/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (28 words)
- [An Apropos Poem When Starting a New Business
– Traü Athletic Underwear](/content/blogs/news/an-apropos-poem-when-starting-a-new-business/index.html): I found this poem quite apropos given the state I'm in while starting a new business.  I can pay attention to the gaps, to the spaces in between AND the observations that happen while in between trains! Mind the Gap The sign on the platformof the London undergroundreads: Mind the gap.The phraseology –so polite,so forma (143 words)
- [My Wishlist
– Traü Athletic Underwear](/content/pages/wishlist/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (16 words)
- [Try Trau Giveaway
– Traü Athletic Underwear](/content/pages/try-trau-giveaway/index.html): The Try Traü Giveaway We're convinced, if you try 'em, you'll love 'em. But we can't give them all away, so one lucky person per month will get to try Traü for free. Give us your email to be entered into our monthly drawing and let's make sure that person is you! Thank you for entering the giveaway, we'll do a drawing  (91 words)
- [Privacy policy
– Traü Athletic Underwear](/content/policies/privacy-policy/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (885 words)
- [The Traü Blog - Merging Life, Work, The Gym and Your Active Lifestyle
– Traü Athletic Underwear](/content/blogs/news/index.html): An ongoing discussion about merging our work and active lifestyles together to live a more full and meaningful lives. (465 words)
- [Traü Trucker Hats
– Traü Athletic Underwear](/content/collections/all/products/black-trau-trucker-hat/index.html): Whether you're sweatin' hard at the gym, hittin' the road, chillin' on the beach or just hanging on the sidelines...these stylin' caps are an instant classic! You can never go wrong with a classic trucker hat. Snap back, one size fits all. (221 words)
- [Traü Gift Cards
– Traü Athletic Underwear](/content/collections/all/products/trau-gift-cards/index.html):   Traü Gift Cards are an easy and fun gift idea!  Simply purchase a card and we'll immediately email you the gift card code. Enter that code at checkout (or send to a friend for them to use at checkout) and the gift card amount will be automatically deducted from your total. Easy, peasy... Happy gifting all you Traü fa (154 words)
- [Traü FAQ Page
– Traü Athletic Underwear](/content/pages/trau-faq-page/index.html): FAQ for Traü Athletic Underwear (507 words)
- [Refund policy
– Traü Athletic Underwear](/content/policies/refund-policy/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (509 words)
- [Try Traü Rules and Regulations
– Traü Athletic Underwear](/content/pages/try-trau-rules-and-regulations/index.html): Sweepstakes Rules   NO PURCHASE IS NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. ALL FEDERAL, STATE, LOCAL, AND MUNICIPAL LAWS AND REGULATIONS APPLY. VOID WHERE PROHIBITED.   1. Eligibility Try Traü Giveaway (the "Sweepstakes") is open to legal residents of the fifty (50) United State (1,485 words)
- [Traü Trucker Hats
– Traü Athletic Underwear](/content/collections/accessories/products/black-trau-trucker-hat/index.html): Whether you're sweatin' hard at the gym, hittin' the road, chillin' on the beach or just hanging on the sidelines...these stylin' caps are an instant classic! You can never go wrong with a classic trucker hat. Snap back, one size fits all. (227 words)
- [Traü Beanie
– Traü Athletic Underwear](/content/collections/accessories/products/beanies/index.html): The perfect pre and post-workout beanie. These simple yet incredibly comfortable beanies are designed for you to throw over your noggin before a tough workout on a cold winter night or post workout when your hair is all messed up from the gym, run, yoga class..whatever!Keep your lid covered and warm Traü style with thi (190 words)
- [Traü Trucker Hats
– Traü Athletic Underwear](/content/collections/frontpage/products/black-trau-trucker-hat/index.html): Whether you're sweatin' hard at the gym, hittin' the road, chillin' on the beach or just hanging on the sidelines...these stylin' caps are an instant classic! You can never go wrong with a classic trucker hat. Snap back, one size fits all. (220 words)
- [products/mens-classic-trau/index.html](/content/products/mens-classic-trau/index.html) (951 words)
- [Traü Privacy Policy
– Traü Athletic Underwear](/content/pages/trau-privacy-policy/index.html): This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from gettrau.com (the “Site”). PERSONAL INFORMATION WE COLLECT When you visit the Site, we automatically collect certain information about your device, including information about your web browse (895 words)
- [5 Steps to Take When You Feel Like Your Business is Going to KILL You
– Traü Athletic Underwear](/content/blogs/news/being-an-entrepreneur-is-a-death-practice/index.html): The Tibetan Book of the Dead teaches us to start with the end. And the end for all of us is ultimately death. 90% of new businesses fail. So for most of us trying to start new businesses, this process, the process of starting something new and being a true entrepreneur, is a death practice.  There are many times when i (1,019 words)
- [Traü Beanie
– Traü Athletic Underwear](/content/collections/all/products/beanies/index.html): The perfect pre and post-workout beanie. These simple yet incredibly comfortable beanies are designed for you to throw over your noggin before a tough workout on a cold winter night or post workout when your hair is all messed up from the gym, run, yoga class..whatever!Keep your lid covered and warm Traü style with thi (158 words)
- [Sometimes You Just Need to Hit ⏸️ !
– Traü Athletic Underwear](/content/blogs/news/sometimes-you-just-need-to-hit-e2-8f-b8-ef-b8-8f/index.html): I've spent the last two weeks recovering from COVID. Getting a lot of rest, eating well, taking my vitamins and drinking a lot of water. It's been a major reset and of course I've been exercising a lot less. Which concerned me at first. But then I realized I'm not training for a triathlon...or a marathon. And you know  (378 words)
- [Shipping policy
– Traü Athletic Underwear](/content/policies/shipping-policy/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (46 words)
- [Turn Your Workouts into INSIDE Power
– Traü Athletic Underwear](/content/blogs/news/are-you-working-out-on-the-inside/index.html): A daily grounding practice for getting the most our of your workout, gym routine or yoga practice. (974 words)
- [Traü Press and Partners
– Traü Athletic Underwear](/content/pages/trau-partners-and-partnerships/index.html): All Traü partners from trainers to gyms to community centers - find a partner in fitness near you! (353 words)
- [Black Magic Traü
– Traü Athletic Underwear](/content/pages/blacktop-magic-trau-product-page-copy/index.html): no_description (295 words)
- [Traü Reviews Page
– Traü Athletic Underwear](/content/pages/trau-reviews-page/index.html): no_description (690 words)
- [Black Magic Traü
– Traü Athletic Underwear](/content/pages/trau-product-bundle-page/index.html): no_description (299 words)
- [Terms of service
– Traü Athletic Underwear](/content/policies/terms-of-service/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (3,104 words)
- [How you can take your life to the next level
– Traü Athletic Underwear](/content/blogs/news/how-do-you-take-your-life-to-the-next-level/index.html): I’ve been thinking a lot lately about taking my life to the next level — my business, my workouts, my relationship. The first step is of course defining what that means but then the simple question that follows is: how do you take something to the next level? And while I don’t think there’s any one thing that moves us  (513 words)
- [Traü Subscription Service
– Traü Athletic Underwear](/content/pages/trau-subscription/index.html): All the details on the deep discounts for starting a Traü subscription (219 words)
- [Why I Started Traü
– Traü Athletic Underwear](/content/blogs/news/why-i-started-trau/index.html): It always begins with the end, and in the end, Traü is all about connection and community. And that’s where it all started. My Freshman year in college I went from being a “Big Fish” High School football player to a very small Freshman football fish at Harvard! I was a stranger in a strange land moving from California  (575 words)
- [5 Things You Need in Workout Underwear
– Traü Athletic Underwear](/content/blogs/news/5-thing-you-need-in-workout-underwear/index.html): The other day I went on my weekly stair workout here in SF at the famed Lyon Street Stairs. Instead of putting on my workout sunglasses that I normally wear, I threw on a pair of designer sunglasses that my girlfriend gave (she works for a GREAT designer sunglass company called RAEN - shameless plug, check them out).   (391 words)
- [Traü Lightweight Loungers
– Traü Athletic Underwear](/content/collections/all/products/lightweight-lounger/index.html): "These are without a doubt the most comfortable underwear I own. Compared to any other brands, Lulu, UA, you name it these fit and feel the best!!"                                                                     -Steven S., Moraga, CA The LightWeight Loungers are built for everything "non-workout" - if you're not s (999 words)
- [Men's Workout Underwear - Traü
– Traü Athletic Underwear](/content/collections/all/products/trau-daily-drivers/index.html): Experience the best workout underwear for men. Whether you're in the gym, running or just doing your everyday workout, you're going to want to experience Traü - the best men's workout underwear on the market. (951 words)
- [Landing Page - Story
– Traü Athletic Underwear](/content/pages/landing-page-story/index.html): The compression short that feels like designer underwear! "I started Traü because I wanted something that would feel great when you're working out. If you feel good about your gear, you're going to get out and get moving. It's like having the right song or the perfect sunny day, they're going to motivate you and we all (358 words)
- [Traü Lightweight Loungers
– Traü Athletic Underwear](/content/collections/frontpage/products/lightweight-lounger/index.html): "These are without a doubt the most comfortable underwear I own. Compared to any other brands, Lulu, UA, you name it these fit and feel the best!!"                                                                     -Steven S., Moraga, CA The LightWeight Loungers are built for everything "non-workout" - if you're not s (999 words)
- [Join Us for the #100PushupChallenge!
– Traü Athletic Underwear](/content/blogs/news/today-were-kicking-off-the-100pushupchallenge-join-us.html): I've been rethinking a lot of things about life and business recently.During this challenging time, I've been thinking about how I can make a real difference and getting in touch with the things that are MOST important to me.Staying in shape has always been central in my life. I've always felt like when I'm active and  (307 words)
- [Men's Workout Underwear - Traü
– Traü Athletic Underwear](/content/collections/frontpage/products/trau-daily-drivers/index.html): Experience the best workout underwear for men. Whether you're in the gym, running or just doing your everyday workout, you're going to want to experience Traü - the best men's workout underwear on the market. (951 words)
- [GTC - Get That Cardio BABY!
– Traü Athletic Underwear](/content/blogs/news/gtc-get-that-cardio-baby/index.html): All fall we've been focused on cardio and core remembering that as we get older, these two aspects of our fitness will become more and more important. I've been getting consistent cardio for the past 4 months and oh what a difference its made! Lots of people can't stand cardio, don't want to do it, don't want to even t (224 words)
- [FAQ
– Traü Athletic Underwear](/content/pages/faq/index.html): Frequently Asked Questions What does your 100% money-back guarantee mean?It means that if you’re dissatisfied with your Traü for ANY reason, we’ll refund your money and ask you to return the Traü to us.  No questions asked. How do returns work?If you want to return your Traü, email us at info@gettrau.com, let us know y (499 words)
- [Traü Beanie
– Traü Athletic Underwear](/content/products/beanies/index.html): The perfect pre and post-workout beanie. These simple yet incredibly comfortable beanies are designed for you to throw over your noggin before a tough workout on a cold winter night or post workout when your hair is all messed up from the gym, run, yoga class..whatever!Keep your lid covered and warm Traü style with thi (194 words)
- [Are you setting S.M.A.R.T. Goals?
– Traü Athletic Underwear](/content/blogs/news/are-you-setting-s-m-a-r-t-goals/index.html): Set goals that are S.M.A.R.T. = Simple. Measurable. Achievable. Relevant. Time-Bound. Setting this type of goal will insure that you get there in an efficient and timely manner! (282 words)
- [Try This Simple Workout to Get Into Summer Shape
– Traü Athletic Underwear](/content/blogs/news/try-this-simple-at-home-workout-to-get-into-summer-shape.html): With summer coming up quickly, it's time for us to shed our winter weight, get back on the exercise train and get ready to break out the swimsuits. I have a high school reunion coming up in a few weeks so I'm kicking in the A-game and getting active. I ALSO recently came back from one of my men's retreats and remembere (192 words)
- [#5MinutePlank Tips for the Faithful
– Traü Athletic Underwear](/content/blogs/news/5minuteplank-tips-for-the-faithful/index.html): Have you been faithfully practicing the 5-Minute Plank but having trouble breaking through the 5-Minute ceiling? I have to admit, when we started the #5minuteplankchallenge, I thought it was a cute thing to do. I read this article and it motivated me. I got curious and posed the challenge to the Traü Tribe and jumped i (427 words)
- [5 Reasons Men Love Traü
– Traü Athletic Underwear](/content/pages/5-reasons-men-love-tra/index.html): 5 Reasons Guys Love Traü 1. They fit you perfectly for your workout.Most underwear are just that...underwear. We designed and built Traü for working out. From the leg length to the sweat-wicking bamboo, we're focused on being the best underwear for your workout so you can stay focused on being in your best shape! 2. Th (285 words)
- [1999 Landing PAge
– Traü Athletic Underwear](/content/pages/1999-landing-page/index.html): Your first pair of Traü is only $19.99 INCLUDING shipping. That's a $37.50 value for only $19.99(Limit ONE per customer, per order). Plus we back Traü with a 100% Money-Back guarantee if you're not satisfied. Sold out Quantity 5 Things You'll Love About Traü 1. They're so darn soft: The bamboo / spandex combo is silky  (263 words)
- [Traü Materials and Fabrics
– Traü Athletic Underwear](/content/pages/trau-tips/index.html): Get Plugged In! (216 words)
- [Traü Materials and Fabrics
– Traü Athletic Underwear](/content/pages/our-materials/index.html): OUR MATERIALS:The goods on the inside (220 words)
- [5 Reasons Guys Love Traü
– Traü Athletic Underwear](/content/pages/5-reasons-guys-love-trau/index.html): The top 5 reasons guys love Traü - there are of course many more, but these are the top 5. (372 words)
- [Are You Building Atomic Habits?
– Traü Athletic Underwear](/content/blogs/news/are-you-building-atomic-habits/index.html): I recently listened to a Brené Brown interview with James Clear, the author of Atomic Habits, and was struck by its relevance to the Traü Tribe, so I had to share. I HIGHLY recommend listening to both episodes of the podcast (Episode #1 and Episode #2). What I found particularly relevant was Clear's guidance on habits  (271 words)
- [Take Baby Steps on Your Way to Atomic Habits
– Traü Athletic Underwear](/content/blogs/news/baby-steps-on-your-way-to-atomic-habits/index.html): To kick off Spring let's get back to the basics and focus on a simple piece of advice - starting small. Changing habit requires taking small steps, so start with those baby steps. (349 words)
- [Search
– Traü Athletic Underwear](/content/search/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (89 words)
- [Core Exercises to Keep Your Center Strong - Traü
– Traü Athletic Underwear](/content/blogs/news/are-you-focused-on-your-core/index.html): A solid core will keep us steady as we get older and ensure that we have the center of gravity we need to keep us moving as we age. Here are some great simple exercises to keep your core strong. (130 words)
- [Lessons from SF: This Life is a Marathon
– Traü Athletic Underwear](/content/blogs/news/this-life-is-a-marathon/index.html): We just finished sponsoring a booth at the San Francisco Marathon and what an event it was (see pictures below)! I've never been a runner myself, but I'm always amazed at the fact that people can run 5, 10, 13.1, 26.2 miles! I was struck by how many people were flowing through the building this past weekend, picking up (302 words)
- [Marcus Aurelius' Advice for a Successful Life
– Traü Athletic Underwear](/content/blogs/news/marcus-aurelius-advice-for-a-successful-life/index.html): I came across this quote from Marcus Aurelius recently from another one of my favorite newsletters, The Marginalian. I couldn't help but think of how this simple piece of advice can shape a day, a week, a year or even a life. If we were to look at the things that happen to us with an unbiased eye, thinking about how th (347 words)
- [agents-md.html](/content/agents-md.html) (516 words)
- [Forget About Your New Years Resolutions!
– Traü Athletic Underwear](/content/blogs/news/forget-new-years-resolutions/index.html): This is always the time of year that we start to hear about resolutions, turning over a new leaf, new year, new you...blah, blah. blah. Are you as tired of that bulls**t as I am?? The problem I have with this paradigm is that it's short-term oriented and based on a negative assumption. Meaning it's based on something y (333 words)
- [Traü Home Page](/content/pages/trau-home-page/index.html) (249 words)
- [intro-offer-20
– Traü Athletic Underwear](/content/pages/introoffer20/index.html): 00 DAYS : 00 HOURS : 00 MIN : 00 SEC Your FIRST Pair of Traü for ONLY $19.99! For a limited time you can get your first pair of Traü for only $19.99 including shipping. This deal won't last for long so grab it now. GET TRAÜ FOR ONLY 19.99 ! Customers say: "These are without a doubt the most comfortable underwear I own. (267 words)
- [Traü Trucker Hats
– Traü Athletic Underwear](/content/products/black-trau-trucker-hat/index.html): Whether you're sweatin' hard at the gym, hittin' the road, chillin' on the beach or just hanging on the sidelines...these stylin' caps are an instant classic! You can never go wrong with a classic trucker hat. Snap back, one size fits all. (195 words)
- [Øfks Hats
– Traü Athletic Underwear](/content/products/ofks-hats/index.html): The exclusive line of Øfks Hats for those of us who know where to give the right F*%ks. One size fits all, click a color swatch to select the style you want. (156 words)
- [Accessories
– Traü Athletic Underwear](/content/collections/accessories/index.html): Workout gear designed specifically for your workout, gym routine, running training or active lifestyle. (22 words)
- [Traü Gift Cards
– Traü Athletic Underwear](/content/products/trau-gift-cards/index.html):   Traü Gift Cards are an easy and fun gift idea!  Simply purchase a card and we'll immediately email you the gift card code. Enter that code at checkout (or send to a friend for them to use at checkout) and the gift card amount will be automatically deducted from your total. Easy, peasy... Happy gifting all you Traü fa (144 words)
- [“I’m grateful I get to live the life I was given to live.”
– Traü Athletic Underwear](/content/blogs/news/i-m-grateful-i-get-to-live-the-life-i-was-given-to-live.html): The other day as I was waking up, in that halfway state between sleeping and wakefulness, in the purgatory between this world and the dream world, the voice in my head (or wherever that voice lives…) said to me: “I’m grateful I get to live the life I was given to live.” So much could be written about this simple senten (297 words)
- [The Story Behind Traü Athletic Underwear](/content/pages/our-story/index.html): ON A MISSION FOR MEN:our passion and why we exist (134 words)
- [Traü partners with the Harvard Varsity Club!
– Traü Athletic Underwear](/content/blogs/news/trau-partners-with-the-harvard-varsity-club/index.html): This has been a while in the making but we're very excited to announce our most recent partnership with the Harvard Varsity Club! I don't often publicize the fact that I went to Harvard (well, mostly because of this) but Traü WAS inspired by an undergarment I wore as football player at Harvard so when the Harvard Varsi (208 words)
- [Don't Break the Chain - Keeping Your New Year's Resolutions
– Traü Athletic Underwear](/content/blogs/news/dont-break-the-chain-keeping-your-new-years-resolutions.html): About a year and a half ago, a friend of mine was posting to social media about how she wanted to be in better shape at 50 than she was at 40.  That really caught me and I told myself it was something I was going to do.  So I'm committing to more working out and have 6 months exactly - until July 7 which will be my 50t (366 words)
- [Give Someone Your Blessing Today
– Traü Athletic Underwear](/content/blogs/news/give-someone-your-blessing-today/index.html): I've invited my good friend Dr. Michael Diamond from IgKnight the King to share periodically on our blog and this week, I wanted to share a video he did recently about giving blessing. Not only is Michael a fellow birthday brother (we share the same 7/7 birthday!) but he has deep, insightful points of view and the stat (181 words)
- [The Traü Collection
– Traü Athletic Underwear](/content/collections/all/index.html): A simple collection of all the Traü you'll need - your workout deserves the best! (43 words)
- [Why Men Need Friends and Community
– Traü Athletic Underwear](/content/blogs/news/why-men-need-friends-and-community/index.html): As I've "gained some years" (read: gotten older!), I've realized the importance of friends and community. A while back I read Triumphs of Experience based on the longest ongoing study involving the same cohort of men at over 80 years running. The primary conclusion of the study looking into the key elements of men's ha (278 words)
- [A Lesson on Being Thankful for What We Have
– Traü Athletic Underwear](/content/blogs/news/a-lesson-on-being-thankful-for-what-we-have/index.html): This past week I jumped on the scale and was below 195 lbs for the first time in quite a while. It was a goal of mine to get under the 195 mark and here we are at the halfway point, which also happens to coincide with my birthday, and I'm happy to say I've hit my target weight at under 195 lbs. Not to say that the numb (281 words)
- [Care Instructions
– Traü Athletic Underwear](/content/pages/care-instruction/index.html):    Note: there is a natural pilling that will occur with the material.  That's normal. Traü are like your flannel sheets.  They will wear in and get more comfortable with time...that is until you need a new pair! To reduce pilling, turn your Traü inside out when you wash them, that should reduce the friction with other (62 words)
- [Influencer Info Page
– Traü Athletic Underwear](/content/pages/influencer-info-page/index.html): no_description (174 words)
- [Traü Introduces Eco-Friendly Packaging
– Traü Athletic Underwear](/content/blogs/news/trau-introduces-eco-friendly-packaging/index.html): Traü will now be shipped in 100% curbside recyclable, sustainable packaging. We're passionate about recycling and sustainability here at Traü and for a small cost, we've upgraded our packaging to eliminate unnecessary plastic in the fulfillment of our products. (156 words)
- [This Simple Exercise Could Change Your Body
– Traü Athletic Underwear](/content/blogs/news/this-simple-exercise-could-change-your-body/index.html): Last week I read an article and it motivated me. And I got so curious that I decided to make it my own personal challenge for the month. It's straightforward, achievable and challenging. The exercise is a simple plank pose and the goal is to work your way toward holding it for 5 minutes. So that's Traü challenge for th (131 words)
- [Lessons from the #5-MinutePlank Challenge
– Traü Athletic Underwear](/content/blogs/news/lessons-from-the-5-minuteplank-challenge/index.html): I wanted to wrap up with 5-minute plank challenge by relaying a deeply important principle that I learned (or RE-learned, for that matter!) The first "self-help" book I ever read was The Seven Habits of Highly Effective People by Steven Covey. One of Covey's seven habits was "making first things first" - building your  (286 words)
- [What the hell are "Zero Days"?
– Traü Athletic Underwear](/content/blogs/news/what-the-hell-are-zero-days/index.html): Have you ever been frustrated by New Year's resolutions? Starting many but never really sticking to them? Well Traü Tribe member Charles Scheinblum has a fantastic alternative. In his own words: "I've tried different New Year’s resolutions with varying success, some work (marathons, flossing) some don’t (I still can’t  (208 words)
- [3 Easy Eating Tips for the Holidays
– Traü Athletic Underwear](/content/blogs/news/3-easy-eating-tips-for-the-holidays/index.html): Lots of us stay in great shape for 10 months and then November and December roll around and we lose our way. The holidays can be such an enjoyable eating time but if you're anything like me, you can go over the edge at times and give into what I like to call, "the grub fest"! Traü ambassador Spencer Sharpe gives us thr (140 words)
- [The Paradox of Needing and Knowing
– Traü Athletic Underwear](/content/blogs/news/the-paradox-of-needing-and-knowing/index.html): I’ve heard that paradox is the language of spirituality and this paradox has been rattling in my brain lately. Often times in life we feel the need for affirmation, the need to be recognized for who we are and what we are doing in the world by the people in our lives that are most important to us. And on the other hand (158 words)
- [Do you really need to compromise in relationships?
– Traü Athletic Underwear](/content/blogs/news/do-you-really-need-to-compromise-in-relationships/index.html): The concept of compromise has always bothered me, especially in relationships. Not because I'm stubborn (well, sometimes I am... 😁) But because I always thought it implied compromising my identity for someone else. And what kind of healthy relationship would encourage me to compromise myself. I've always heard it said  (245 words)
- [Traü Tip Belly Buster for the Holidays
– Traü Athletic Underwear](/content/blogs/news/trau-tip-belly-buster-for-the-holidays/index.html): Follow Traü ambassador Matt Fox's fantastic 7-minute core workout for fit abs during the holidays. (159 words)
- [Traü Men's Best Sellers
– Traü Athletic Underwear](/content/collections/frontpage/index.html): Collection of men's athletic underwear best sellers from Traü. Free shipping on orders over $75. 100% Money-Back Guarantee. (35 words)
- [You've Been Doing Pushups Wrong Your Whole Life!
– Traü Athletic Underwear](/content/blogs/news/youve-been-doing-pushups-wrong-your-whole-life/index.html): Many of you have most likely been doing pushups for quite some time. Pushups are one of the ultimate natural body-weight exercises.  But did you know that you're likely doing them wrong?! Traü ambassador G. Russell Reynolds teaches us how to do pushups properly for maximum results. And issues quite a large challenge to (119 words)
- [Traü Instagram Influencers Posting Information
– Traü Athletic Underwear](/content/pages/influencer_411/index.html): All the details you'll need to post as an influencer for the Traü Instagram influencer program (180 words)
- [How to Make a Home Gym Out of A Rope and a Sheet
– Traü Athletic Underwear](/content/blogs/news/how-to-make-a-home-gym-out-of-a-rope-and-a-sheet/index.html): Do you think you can't do a workout because you don't have the right equipment? Do you feel like you're handcuffed because you can't get to the gym? Traü ambassador G. Russell Reynolds is a personal trainer and martial arts expert in LA. Here, Russell gives us essential tips for working out at home and lets us know wit (147 words)
- [A Simple 5-minute-a-day Exercise for Great Results
– Traü Athletic Underwear](/content/blogs/news/simple-5-minute-a-day-exercise-for-great-results/index.html): Seems like there are so many exercise routines out there. And sometimes we just need something simple that we can do every day. The 10 to 1 exercise is fantastic and an easy 5-minute routine that will get you results immediately. Start with 10 jumping jacks, 10 mountain climbers, 10 pushups and 10 body-weight squats. T (156 words)
- [Ladies Traü Launch Page
– Traü Athletic Underwear](/content/pages/ladies-trau-launch/index.html): Pre-launch page for ladies version of Traü. Workout gear, gym clothes, leg tights and athletic wear. (11 words)
- [Join the Traü Tribe!
– Traü Athletic Underwear](/content/pages/join-trau-tribe/index.html): Email submission to become a member of the Traü tribe - Submit your email here! (58 words)
- [The Traü Rosetta Stone - The OG Undergear
– Traü Athletic Underwear](/content/blogs/news/the-trau-rosetta-stone-the-og-undergear/index.html): When I was first searching for an original garment from the late 80's around which to create a Traü pattern, I turned to Mr. Reliable and former outside linebacker Barry Littman who's a virtual treasure chest of former Harvard memorabilia.  Barry sent me this... and this is where it all started.  I translated this OG U (84 words)
- [Free Shipping over $75 and Free Returns
– Traü Athletic Underwear](/content/pages/free-returns/index.html): Order over $75 in products and get free shipping anywhere in the US. We also offer a 100% money back guarantee and free returns if you are not satisfied with your Traü for any reason. No questions asked, just reach out too info@gettrau.com and we'll initiate a return and refund your purchase! (59 words)
- [Traü Size Chart
– Traü Athletic Underwear](/content/pages/size-chart/index.html): Traü will stretch to fit so if your waist size is in the range above, they will stretch to fit you. They run slightly bigger because of the stretch.  A person that's about 6', 190 lbs. will comfortably fit into a Medium. (44 words)
- [Traü Lightweight Loungers
– Traü Athletic Underwear](/content/products/lightweight-lounger/index.html): "These are without a doubt the most comfortable underwear I own. Compared to any other brands, Lulu, UA, you name it these fit and feel the best!!"                                                                     -Steven S., Moraga, CA The LightWeight Loungers are built for everything "non-workout" - if you're not s (999 words)
- [Men's Workout Underwear - Traü
– Traü Athletic Underwear](/content/products/trau-daily-drivers/index.html): Experience the best workout underwear for men. Whether you're in the gym, running or just doing your everyday workout, you're going to want to experience Traü - the best men's workout underwear on the market. (951 words)

## About Pages

- [Traü Contact
– Traü Athletic Underwear](/content/pages/contact/index.html): Traü LLC700 31st Ave. #4SF, CA 94121Email: info@gettrau.comPlease email with inquiries and requests, thanks!Mike (16 words)

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